Messes and clutter can easily accumulate in your home amid your busy work and family schedules. It may seem easier to ignore housework until a more opportune time, but the piles of dishes and laundry are actually having a negative effect on all other aspects of your life. Staying on top of household chores will make you and your family happier and healthier.
- Live with Less Stress and Anxiety
Cortisol, the stress hormone, accumulates all day at work and will naturally decline when you return to a restorative and relaxing home. When you have a long list of to-do’s and piles of clutter waiting for you when you get home, your cortisol levels remain elevated which can take a hard mental and physical toll on your body. Start a daily chore calendar in order to complete small tasks every day which allow for both a clean house and proper time to relax.
- Make Healthier Eating Decisions
Having an unclean kitchen full of dirty dishes can prevent you from cooking dinner and stress can cause your brain to seek comforting foods as opposed to healthy food alternatives. Tidy up your surroundings to boost your mental health and encourage nutritious food choices for you and your family.
- Prevent Allergies
Allergies keeping your motivation down? Dander, germs, and dust mites that are living in your unclean carpets could be the cause behind your allergy symptoms. Getting your carpets cleaned with harsh chemicals could also keep you wheezing and sneezing. Eliminate allergens without pumping toxins into the air by choosing revolutionary green technology to clean your carpets.
- Stick to your Workouts
It can be hard to commit to a workout schedule when your house is in desperate need of cleaning. You can use your short-term goal setting skills to not only keep your house in an orderly fashion, but to stick to a weekly fitness agenda. When your mornings and evenings aren’t filled with house-cleaning tasks, you’re available and able to keep on track with your exercise plan.
- Find a Healthy Balance
Keeping your home clean is healthy and can improve your satisfaction with life, but becoming too obsessed with a spotless home will only increase your levels of stress and anxiety. Focusing on cleaning up once or twice a week, with maybe some spot-cleaning in between, should be enough to create a healthy balance between working, cleaning, and relaxing.
Make your happy place your home by devoting a few hours a week to keeping your home tidy. If you’re interested in learning more about green carpet cleaning alternatives, or if you’re curious about opening up your own cleaning franchise, check out all that Zeroez has to offer.